Build lean muscle, boost metabolism, and move better in this 45-minute strength-focused session designed for all fitness levels. Each class blends purposeful training with traditional strength work to target every major muscle group using barbells, dumbbells, resistance bands, and bodyweight exercises. Expect a balanced mix of compound lifts, unilateral stability work, and core integration—keeping intensity high but form first.

Get ready for 45 minutes of high energy and constant movement. This class keeps you on your toes with ever-changing intervals that challenge strength, endurance, and focus. You’ll move through a mix of explosive efforts and steady grind work designed to push you—but never past control. Each session is fast-paced, motivating, and designed to leave you feeling powerful and recharged, not wrecked. Expect clear coaching, smart programming, and a workout that’s as fun as it is effective.

Kick off your weekend with 45 minutes of hard work and high energy. This class blends strength, conditioning, and mobility into one balanced session that leaves you feeling strong, athletic, and ready for whatever the weekend brings. Every workout is a little different, sometimes heavier, sometimes faster, but always built around smart, challenging training that rewards effort and consistency. Come ready to move, sweat, and finish the week on a high note.