Lane Tihonovich

Head Performance Coach

Lane is a Colorado native who joined GForce by way of the JBLM army base in WA. 

Lane was a competitive dancer and runner growing up and then fell in love with weightlifting her senior year of high school. She studied Exercise Science with an emphasis in Strength and Conditioning at Colorado State University.  She went on to receive her CSCS and USAW coaching certification and trained in a variety of settings; including with the D1 athletes at the United States Air Force Academy, and with an infantry brigade at JBLM. 

When she’s not in the gym you’ll find her out in nature with her dog, Juniper.  She’s always eager to train for adventures like downhill mountain biking and summiting the local peaks.  Her love of yoga has influenced her style and approach to training and she enjoys incorporating mobility and mindfulness into her programs.