Fifth Third Arena

Chicago Blackhawks Community Ice Rink

1801 West Jackson Boulevard

Chicago, Illinois 60612

Adult Fitness & Youth Athlete Development in Chicago, IL

Train at Our
Chicago, IL Location

Free Parking
Changing Rooms
Showers

Training Athletes of Every Age and Level

GForce Athletics trains adults, youth athletes, and competitive athletes using the same proven principles: structure, progression, and intentional coaching. Every program is built on evidence-based training methods that scale to match each individual’s needs, abilities, and goals. Whether you’re building a foundation, returning to fitness, or competing at a high level, you’ll experience thoughtful programming, professional guidance, and a supportive culture that treats every client like an athlete. With private training, semi-private sessions, group classes, and team training options, GForce delivers consistent, high-quality development for every stage of the journey.

Adult Strength, Mobility & Conditioning Programs

What we do best is coach adults who want structure, accountability, and real results without feeling overwhelmed. Every session is intentionally programmed, fully coached, and designed to progress so you always know you’re moving forward. You don’t need to be “in shape” to start; that’s our job. Our consistency-focused scheduling means you train on the same days, at the same times every week, building a routine you can actually maintain while working with coaches who know you, your goals, and your program. Your first class is free so you can experience the coaching, environment, and pace before committing.

Foundations

The Adult Foundations Program is a guided 6-week onboarding experience designed for non-athletes, busy adults, and parents returning to training. Learn how to move, train, and progress with confidence.
Total Body Strength

Total Body Strength Sessions are 45-minute, coach-led workouts designed to build lean muscle, boost metabolism, and improve movement through purposeful, strength-focused training for every fitness level.
HIIT

Adult HIIT is a fast-paced, 45-minute session built around smart intervals that challenge strength, endurance, and focus. Expect high energy, clear coaching, and powerful results without leaving you wrecked.
Weekend Warrior

Weekend Warrior is a 45-minute, high-energy session that blends strength, conditioning, mobility, and a supportive community to help you finish the week strong, feel athletic, and start your weekend on a high note.

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Proven results

Elite coaching staff

Athlete mindset for everyday people

Strong community

Structured progression

Youth Athlete Development That Builds Real Performance

Our Youth Athlete Development programs are built for parents who want their kids to improve as an athlete, grow stronger, and gain confidence in a safe, structured environment. We focus on proper movement patterns first, then build progressive strength and athletic ability in a way that supports long-term development. Every session is coached with intention so athletes learn how to train, reduce injury risk, and build habits that carry across seasons, sports, and life. Whether your child is new to training or competing at a high level, we help them develop strength, coordination, confidence, and a foundation that supports athletic success for years to come.

What to Expect From Your First Session

You can expect to be welcomed by a professional coach and a session where we explain movements, provide feedback, and help you feel comfortable. Nothing is random. Everything is intentional and scaled to your level.

Why Families and Adults Choose GForce Athletics

Parents choose GForce Athletics because we deliver proven results through an elite coaching staff, a strong community, and a structured progression system that builds confident, capable athletes. We use an athlete mindset for everyone, focusing on how they move and not just how hard they train. Our long term development approach allows athletes to learn proper movement patterns, progress strength, and create long-term athletic success across all sports. Every session is intentional, fully coached, and designed to build habits that carry through seasons, competition, and life.