Caitlin Monagan

Born and raised in Aurora, IL, Caitlin brings both academic knowledge and diverse movement experience to the athletes she works with. She will graduate this December from North Central College with a Bachelor’s degree in Exercise Science. Caitlin is a NASM Certified Personal Trainer and holds CPR and First Aid certifications. She is also completing her Yoga Teaching Certification through Life Time and plans to pursue both her NSCA Certified Strength and Conditioning Specialist (CSCS) and ACSM Exercise Physiologist certifications after graduation.

Through her internships at Soccer Speed in West Chicago and D1 Training in Naperville, Caitlin has coached both youth soccer players and adult clients, focusing on proper technique, strength development, and a positive mindset. Her coaching approach emphasizes helping athletes reach their full potential through attention to movement quality and confidence building.

Before coaching, Caitlin spent 12 years training in ballet and later practiced Brazilian Jiu-Jitsu, experiences that deepened her understanding of discipline, body control, and athletic balance. She is passionate about empowering athletes of all ages to move well, train smart, and perform with confidence.